
Training plan
5 exercises for this run
FoundationalBraking
Cadence Drills
5 minutes
FoundationalImpact
Quiet Feet Drill
3 sets of 30 seconds
Turning biomechanical data into an actionable training plan
I helped design and build a personalized training experience that translated Aletheia Run’s 10+ biomechanical metrics into clear priorities and specific exercises.
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